Let’s be honest—being constantly “connected” has never felt so isolating. We scroll, swipe, click, and DM our way through the day, and somehow still feel like something’s missing. Gen Z grew up online, but studies show they’re also the loneliest generation. And it makes...
Let’s be real—being a teen isn’t always easy. Between navigating school, social life, and the constant scroll of highlight reels on social media, it’s normal to have moments of self-doubt. But here’s the good news: self-confidence isn’t something you’re either born with or without—it’s...
Feeling stressed? Not sure what the best way to deal is? Here are a few of our favorite stress busters… Relax – Make sure you take breaks to keep yourself from burning out. Breathe – Deep breaths can help you refocus on what...
